What you Focus on Affects Your Stress and Stress Management
Throughout the years of working with people in my corporate life and as a business and career coach, I’ve seen way too many people experience stress at work.
Being overloaded & unappreciated can feel inevitable. At some point, you'll have had enough. Use the Drama Triangle to step out of the crazy into a new normal.
We recommend using the Creating Value tool when exploring the synergies between your values, strengths, and motivations as part of discerning your True North.
The Work-Lifestyle Worksheet contains a list of work and life style values for you to rate so you can know what kinds of environments would be supportive to you.